AAG Top 15 Models in 2008

Who is your favorite model boy of Allamericanguys? The following video presents highlights of the 15 most popular AAG models in 2008. Enjoy Bryan T., John M., Gary, Steve S., Matthew, Jakub, Jon Sotirios, Ivan, Zach D., Taylor, Anthony C., Jake, Josh, Hunter, and Jordon. Come on guys, flex for us!


You find all these models on Allamericanguys.

Tuan Tran's Extensive Deadlifts (2)

Photo courtesy of Repetrope

All natural bodybuilder and powerlifter Tuan Tran presents one more deadlift exercise, the good old Farmer's Walk. Tuan explains: "This exercise has helped me elevate the strength of my hands to allow myself to handle more weight on any exercise. As I said before, to increase one's strength, one must start at the hands. The stronger one's grip, the more weight one can push, pull and control. So simple yet so effective."

Fede: Argentinian Muscle

Fede is from Argentina, 18 years old, and a natural bodybuilder. The handsome guy started weight lifting in 2004, and has built up pretty massive muscles and a very esthetic physique since then. Fede explains his passion for workout: "I love to feel the pain, the pump, and the blood in my muscles after an excellent training. Progress is my major motivation. I can see the results of my training and my diet. This gives me a lot of satisfaction. I want to be better day by day." Fede has already an impressive collection of photos, among them some professional modeling shots:






Fede posts training and posing videos on his channel on YouTube: "I'm here to present me to the world. So everyone can tell me his opinion about my body, or can ask me anything about training and diet. That would make me keep advancing on my body." Some of his videos:

Training video 1: Back and posing



Training video 2:



Posing video:

Tuan Tran's Extensive Deadlifts (1)

Photo courtesy of Repetrope

In the following three videos Tuan Tran performs his comprehensive deadlift workout. The natural bodybuilder and power lifter explains: "I have been dieting since after Thanks Giving and cut my powerlifting season short for I have some things coming up in March and on for 2009. I got up to 197 to 198 lbs, but now I am around 193 to 194 lbs in this vid. I started at 135 for 15 reps, 205 for 10, 275 for 10, 345 for 8, and here I am finishing up with 415 for 6. Sorry but I did say 425, that was my mistake. Not enough blood in the brain to think at the time. Enjoy."



Tuan Tran explains his second deadlift exercise: "I use to hate to follow up my Traditional Deadlifts with Stiff Leg Deadlifts because in the past, I had bad form. Always muscling the weight up vs. using proper form. Now I love it. Why, because first, the weight is way lighter. Second, I know how to maximize using my glutes and hamstrings, and never really feel anything in my lower back, but still feel great intensity in my middle to upper back. Here were my sets. Set 1 at 135 lbs for 12. Set 2 at 205 lbs for 10. Set 3 at 275 lbs for 10. Set 4 at 345 lbs for 10. Sorry again, I did say 365, that was another mistake."



In the third video Tuan Tran performs what you would call Rack Deadlifts, or Top Deadlifts: "Like the same principle on using boards on the bench press, or unloading and back, holding the weight and then racking on barbell squats with out squatting, this is what they call the overload principle. Pretty much you put yourself in the strongest position to lift more weight than what you can do normally on the conventional lift. In this case it is the deadlift. I am in a position were the bar is right at my knee, so I do not have to worry as much on my lower back, this is to help my body build a stronger upper and middle back. As you can see, my last set is for 650 lbs. I started with 315 lbs for 10, then 405 for 10, then 495 for 10 before this final set. I will not lie, I really did not think I would get all 10 reps, but I did and was very happy when it was over."

Vance Varian's Physiqual Progress

In the following video 20-year-old natural bodybuilder Vance Varian is introduced. Two galleries of photos of Vance will be featured on MostMuscular.com in January, 2009.


Gas Prices: something to think about

From Wired Blog. com:

By Dave Demerjian

Even at its highest, the price of gas in America hasn't come close to European prices. Governments there have made taxes the keystone of their campaign to cut consumption, promote alternative transportation and go green. It's time for the United States to do the same.

Gas prices have been rising in Europe for more than a decade, and much of the increase comes from tax hikes that now account for 40 to 50 percent of the cost to fill up. The Netherlands and Britain have nearly doubled their gas taxes, to $4.04 and $3.82 a gallon respectively, since the early 1990s. Compare that to America, where Uncle Sam tacks a paltry 18.4 cents onto every gallon of gas.

Eighteen cents? Put down that extra flat screen and smell the fumes: We can afford the tax hike.

The high gas prices we paid for fuel this summer could be a more effective remedy for our fuel-related environmental and geo-political problems than digging in our national parks. In addition to reminding us that, in cities at least, we can walk to the store, it encourages the development of new, fuel-saving technology.

We've already shown we can live with gas at $4 a gallon (less than half what some European countries saw during the price spikes last summer) without inviting the apocalypse. That pretty much shoots down the argument that people won't stand for higher gas prices. And, as Time magazine notes, an increase in the gas tax could be offset by a cut in the payroll tax, which has a far greater impact on our pocketbooks, anyway.

European governments embraced gas taxes to cut consumption. It's working there, and it would work here.

Europeans sucked down about 3.2 million gallons barrels of gasoline per day (thanks for pointing out the error, David) in 1992. That figure has dropped to 2.51 million today, the Boston Globe reports. Rising fuel prices also have prompted Europeans to embrace ever-smaller cars: Last year's top sellers were the Peugeot 207, Volkswagen Golf, Ford Focus and Opel/Vauxhall Corsa.

Compare that to the United States, where our thirst for gas only grows. We burned through 8.43 million barrels per day in the early 1990s but use 10.84 million today. That's bad news for a country that purportedly wants to cut its dependence on foreign oil, which is why there's a growing chorus calling for an increase in a federal gas tax that has barely budged in 15 years. In addition to feeding our addiction to petroleum, keeping the tax ridiculously low has decimated the federal fund that would finance road and bridge construction if it weren't nearly broke.

Not surprisingly, plenty of people oppose a bump in the tax. The National Center for Policy Analysis calls that tax "perhaps the single worst influence on the development of rational transportation policies in the United States," and suggests it be repealed. The Cato Institute is even more direct, giving its policy paper the no-nonsense title, "Don't Increase Federal Gasoline Taxes — Abolish Them."

But the bottom line is cheap gas hurts us more than it helps us. It keeps us shackled to inefficient cars, undermines efforts to address global climate change, and discourages the development of alternative transportation technologies. As if that weren't enough, it transfers ever larger amounts of money to governments unfriendly to our interests.

With oil prices at a four-year low, now is the time to act. We must increase the gas tax to cut consumption, generate revenue to repair roads, finance mass transit and and put us on a path toward true energy independence.

John Foster: First Wrestler, Now Bodybuilder

PumpingMuscle.com worked with John Foster near his home a few days before his first bodybuilding contest. A NCAA D-I college wrestler, John hung up his singlet after competing since childhood to concentrate on developing his physique.


John Foster's stats:

Year of Birth: 1983
Height: 5'6"
Weight: 165 lbs
Waist: 32 1/2"
Chest: 39"
Arms: 17"
Forearms: 13 1/2"
Thighs: 22 1/2"
Calves: 15"
Neck: 16"


Photos courtesy of PumpingMuscle.com

James Dawson Martin's Personal Website: True Motivation

His fans are happy - James Dawson Martin has launched his own big website. On www.JamesDawsonMartin.com you learn pretty much from the 24-year-old bodybuilder and fitness model. James tells about himself and explains his approach to weight lifting. In the training sections you find special information about his training and nutrition. You can also sign up and become a member. Then you have access to higher quality versions of his workout videos, all new videos he releases, photo galleries, and updated training articles. James Dawson Martin explains...

How he started:
I took up working out (some may say religion) aged 17. I was around 125lbs when I started out & 6ft. I took it up for myself. Vanity, women, etc. were not driving forces for me. Women come and go, cars and material objects come and go. Your body & your motivation, dedication and lifestyle stay with you to the very end.

Why he loves working out:
If you can look back on your last workout and tell yourself you pushed yourself as far as you could, if you look back on the past year and can say you made some progress, or even helped another person in making progress.... You'll understand.

How he stays motivated:
Use anything that goes against you in life as a driving force in the gym. Use anything that is positive in your lifestyle and use it/present it outside of the gym.

Bodybuilding accomplishments:
Motivating others to get the results they desire far surpasses anything else I may have done in this industry.




His stats:
Height: 6'3.0" (1.91 m)
Weight: 182 lb (82.7 kg)
Arms: 17.2" (43.69 cm)
Forearms: 1" (2.54 cm)
Shoulders: 1" (2.54 cm)
Chest: 44" (111.76 cm)
Thighs: 24" (60.96 cm)
Calves: 17" (43.18 cm)
Bodyfat: 6.0 %

Photo courtesy of Tomcullisphoto.com

To sum up: www.JamesDawsonMartin.com is a site with much content, regular updates and the most motivational webmaster ever. Not yet convinced? Then watch this video - a full load of motivation:


James Dawson Martin's site: www.JamesDawsonMartin.com

Tyler's Record: 109 Pullups

This time Tyler Sothwick does 52 pullups in 2 minutes, then 57 pullups in 2 minutes, what makes a total number of 109 in one workout:

Tyler Southwick: Maximum Pullups

In his new video Tyler Southwick performs 53 pullups in 2 minutes. Count:



And here is Tyler's new promo video for his website www.tylersouthwick.com:

Just Do It....




Nike's slogan "Just Do It" is a pretty darn good one to live by, especially when your goals are to improve your body, health and mind.


For example, have you ever planned to go to the gym to workout after work, but then after a long day at the grind, all you want to do is go home, eat and sit in front of the T.V.? And, if you did this, you'd probably eat more food than you really needed out of sheer boredom and stress? Then, all your body composition goals would be thrown out the window


Tonight, I had one of these feelings, and almost bailed out on a workout that I really had no reason to not get in. It was a very cold day and was getting dark by the time I got out of work. The temps were in the teens (yes, it was cold...) and, for some reason I was feeling really tired (actually, Aunt Flo and TOM were the culprits). So, the whole time I was driving to the gym, I was trying make excuses for not going. Then, when I finally got there, I sat in the parking lot for awhile and read my email on my Blackberry (aka, Crackberry). Then, it started to get cold in the car, so I figured I'd at least go in to do a short workout, but no more.
When I got in there, and got warmed up, a new surge of energy hit me. I ended up staying for an hour an 20 minutes and worked myself so hard that I had a hard time walking when I left. I started with front squats and did four sets of 10-12 with 115lbs supersetted with front planks. Then, I moved onto front reverse lunges in the squat rack, with 95lbs for four sets of 6 each leg. Next, was weighted step ups supersetted with weighted v-sits. Finally, I hit leg press with four plates each side supersetted with decline dragonflags and crunches. My legs were killing me, but in a good way. And, to think, I didn't even want to go to the gym tonight, but ended up having a totally great workout! Who would've thunk, eh? :)
So, like Nike says: Just Do It.
Don't let your mind trick you into giving up. You really do have the strength and the energy to get your workouts in. There are No Excuses when you have a goal in mind. The key is to stick to your goals and not let anything get in your way.
Now; stop sitting there and get moving! Enjoy your workout!

Marcel & Matt: Barbell in the Park

Matt is a new fitness model of Vistavideo. In five new video clips on Vistavideo Matt is training with Marcel. Some stills of their buddy workout in the park:






You find the Marcel & Matt videos on Vistavideo.


Special offer for the visitors of Workout Inspiration:
Get a FREE Vistavideo Photobook (small version)
plus FREE shipping to the USA and US territories
plus a FLAT 10.00 for international orders of any size

Just place "Workout Inspiration" into the box "Order Instructions"
on the
Vistavideo order page,
when you order a DVD multi-pack.

Nicolas Eugui: Biceps Curls - Argentinian

Nicolas Eugui is a junior bodybuilder from Argentina. In the video below he performs biceps curls. Some stills...



...and the video:



Nicolas Eugui posing:

The Story of Stuff

Did you ever wonder how that ipod you love so dearly got to be how it is in your hand?

Also, do you ever wonder why today we're bombarded with more commercials telling us to buy more stuff than we really need?

Then, did you ever wonder where this stuff goes once you throw it away?

If so (and I hope you do), you really have to watch this amazing video my colleague sent me about "The Story of Stuff"

It'll really make you think twice before you decide to trash your year-old ipod for the newest, latest model.

It's all about sustainabiliy, a green economy and keeping our earth healthy. We only have one Earth, and we have to love it more than we do now.

Enjoy.

Zach Derr Interview

Fitness model Zach Derr sat down with the OnDisplayMen.com writer, Angie Workman. In this video, he talks about his sports and his goals:


Zach is also a model on Allamericanguys:

You find a big number of high quality photos and videos with Zach on Allamericanguys.

LinkWithin

Related Posts Plugin for WordPress, Blogger...