Anton Antipov, the popular fitness model, runs his own blog - Antonfitness.blogspot.com - which is "my own personal space, where I will share some of my work, including writing, modelling and fitness", he says. Anton's style is informative, personal - and cool and funny. Now he has published some outtakes from a shooting done by Jon Malinowski for Mensunderwearstore.com. Anton says: "Jon is one of the easiest photographers to work with and results come out better than expected. (...) Do check out Jon's site (jonmalinowski.com), he works with a lot of fitness models including a few of my friends." The photos show Anton in best shape. Enjoy these examples:
On his blog Anton Antipov has already posted three workout routines. The latest routine "involves a lot of supersetting, but it really gives you a great pump. This is probably my favorite one, although I already switched it, here it is for some of you that might want to incorporate into your gym schedule", he explains.
Day 1 / biceps + triceps
standing dumbbell curls superset with dumbbell overhead extensions - 4 sets of 10 reps each exercise.
standing cable curls superset with cable overhead extensions - 4 sets of 10 reps each exercise.
seated simultaneous dumbbell curls superset with cable pushdowns - 4 sets of 10 reps each exercise.
seated machine curls superset with tricep machine pressdowns - 4 sets of 10 reps each exercise.
Day 2 / chest
dumbell press - 5 sets of 8 reps.
incline machine press - 5 sets of 8 reps.
machine flyes - 6 sets of 8 reps.
decline machine press - 5 sets of 8 reps.
dips - 3 (or 4) sets of 12 reps.
Photos (c) jonmalinowski.com
Day 3 / back
t-bar rows - 4 sets of 10 reps.
seated cable rows - 4 sets of 10 reps.
machine rows - 4 sets of 10 reps.
cable straight bar pulldowns - 4 sets of 10 reps.
pullups - 3 sets of 12 reps.
Day 4 / shoulders
machine back flyes - 4 sets of 10 reps.
seated military press superset with dumbbell laterals - 6 sets of 10 reps.
dumbbell bentover flyes - 3 sets of 10 reps.
machine shoulder press - 4 sets of 10 reps.
machine shrugs 4 sets of 10 reps.
You're not sure whether the routine is effective? Look at Anton - it works!
More fitness information on Anton Antipov's blog: Antonfitness.blogspot.com
