David Rich Builds Leg Muscles

Squat is called "the king of all leg exercises". In the first video fitness trainer and model David Rich performs and explains the correct way to do barbell squats.



In the second video David Rich demonstrates jumping squats to workout your legs, to jump higher, and run faster.



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com