One of my fitness buddies brought to my attention this neat free site that helps you with your diet and weight loss goals called FitDay. With FitDay you simply add all of the information regarding your daily diet and activities and it provides you a customized breakdown of caloric intake. There is even a software version that can be installed on your PC Desktop. While the basic account is free, they also offer a premium account for a nominal fee which provides addition features. The actual software for computers is available on Amazon.com as well. To open your free online account simply visit the FitDay website at
www.fitday.com.
