TIMED SETS #4
- 60/60 - 60 seconds work, 60seconds rest
- 30/60 - 30 seconds work, 30 seconds rest
Repeat two times (2x):
- 60/60 Pull-ups
60/60 Sit-ups
60/60 Push-ups
Repeat two times (2x):
- 30/60 Pull-ups
- 30/60 Sit-ups
- 30/60 Push-ups
Substitutions for Intermediate & Basic Levels:
- For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
- For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations
- For Push-ups - Knee Push-ups, Dips, other push-up variations
Post results to Comments.
