TIMED SETS CIRCUITS
Perform four rounds of the following circuit.
- Round One perform each exercise for 60 seconds
- Round Two perform each exercise for 45 seconds
- Round Three perform each exercise for 30 seconds
- Round Four perform each exercise for 15 seconds
- Rest 1 minute between each set of exercises in all four rounds.
Advanced:
- Pull-ups
- Sit-ups
- Push-ups
Intermediate:
- Assisted, Partial, or Jumping Pull-ups
- Sit-ups or Crunches
- Push-ups (go to your knees if necessary)
Basic:
- Body Rows
- Crunches
- Knee Push-ups
Post results to Comments.
