David Rich: Get Six-Pack Abs

Three exercises for a six-pack: Fitness trainer and model David Rich teaches you how to get great abs.

Video 1:



Video 2: Roman chair abdominal exercise



Video 3: Roman chair exercise combined with a ball exercise



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com