Diet and Health Tips from Joy Trimble

Fitness model Joy Trimble shares some of her fitness routine and diet with Shapefit.com. Really good stuff. I posted this for female readers who are timid about gaining lean muscle. Well check out Joy's physique. It's all feminine, and packed with lean muscle mass. So stop being afraid of gaining lean muscle ladies. This is what it is all about. Checkout the article at:
http://www.shapefit.com/team-fitness-models-joy-trimble.html