My Workout Log for Tuesday 6-28-2010
Location: The National Mall, Washington DC
Warm-up:
½ Mile run/walk
Dynamic stretching
34 ft Agility ladder drills (up and back):
2 x In/Out
2 x Icky Shuffle
2 x High Knees
2 x Lateral in-out
(Drill was repeated after every 2 TRX exercises performed)
TRX circuit repeat twice:
1 x 20 Balanced Lunge (10 each leg)
1 x 10 single armed bicep curl (each arm)
1 x 10 singled leg squat (10 each leg)
X-Y rows to failure
TRX assisted Static stretch cool down
