My Workout Log for Saturday 6-25-2011
Location: North Shore YMCA, Beverly, Ma
Warm-up:
5 x100 Jump Rope reps
5 minute TRX assisted dynamic stretching
Leg Circuit performed 3x:
1 x 10 Split Squats (10 ea leg)
1 x 20 Plyo-box jumps
1 x 20 TRX Plyo-Sprinter Stance
1 x 10 Single legged deadlift (TRX/Kettlebell)
2 x 100 Jump Rope reps
TRX Metabolic Circuit 2x:
1 x 20 Burpees
Suspended chest press to failure
1 x 20 lateral lunge
Single armed curls to failure
1 x10 atomic push-ups
1 x 10 Hamstring curl
Single armed chest press to failure
2 x 100 jump ropes
Shoulders/ Back Circuit 3x:
1 x 10 cable raises
1 x 10 resistance band lateral raises
1 x 20 pull-ups
2 x 100 Jump rope
10 minutes heavy bag
5 x 100 jump rope reps
Static stretch cool down
Workout fuel:
Pre-workout: Whey protein shake, 1000mg L-Arginine
During: water, 20 oz G-2 low cal
Post-workout- 16 oz chocolate milk immediately after cool-down. 40 min later Avocado/Protein Shake. 2Hrs after workout 2 eggs & 1 egg white with grits.
