My Workout Log For This Week

The TRX and USA suspension trainers have really changed the way I workout and train my clients. It is incorporated in almost every workout that I perform for myself and my clients. Rather it's sprinting, tire throwing, weight lifting, cardio, or whatever the TRX or USA is in the mix. Here is my workout log for the past 2 days.

Thursday July 7th, 2011
Location: Bally's L St, NW DC

Warm-up:
5 x 100 jump rope at a moderate pace
Body weight squats
Torso rotations

Workout:
3 x 10 each side barbell split squats
1 x 100 jump rope between each set
3 x 10 barbell dead-lifts
1 x 100 jump rope between sets

TRX:
3 x 10 superman planks
2 x 10 muscle-ups
Non-stop core crusher
(minimal rest my arms get tire so I take just enough to recover)
10 TRX Crunch
10 Oblique Crunch
5 Pikes
10 Crunch/Oblique crunch combo

3 x100 Jump rope

Cool Down:
TRX assisted static stretch

Wed Sprint Workout July 6th, 2011

Location: Howard HS Track, Columbia, Md

Warm-up:

1/2 Mile Barefoot Jog

TRX Lunge

TRX Lateral Lunge

TRX Squat

Dynamic Drills

20m High knees

20m Mummy kicks

20m Hamstring kicks

20m Power skip

20m Lateral sprint both sides

Leg Swings

Hamstring stretch

Jump tucks

The Sprint Drill:

1 x 110m

1 x 110m

1 x 200m

1 x 60m

1 x 60m

1 x 100m

1 x 100m

1 x 60m

1 x 60m

1 x 200m

Cool Down:

TRX Lateral Lunge

TRX Balance Lunge

PLENTY of static stretching