Andrew Aponick: Biceps Training

With his near flawless physique, Andrew Aponick shows how he achieved his huge, well-shaped vascular biceps. Starting with hanging Concentration curls, gives great tips on form and execution. He points out his incredible baseball biceps peaks as they start to pop out. Check out his interesting technique of slapping his arm underneath as he closes in on his final reps. Andrew then moves on to reverse-grip curls and shows how not to cheat and achieve maximum benefit and growth. The vascularity on his forearms at the end of the reverse curs is amazing.