How to Lower Cholesterol Naturally

Author: Ethan Hangs


Avoid fat which is saturated from sources like dairy products, fried food, red meat and also pastries. The next thing you need to do is start eating more of fresh fruits and vegetables, nuts, fish, and also oatmeal. So this way, there are natural ways to lower cholesterol.A good solid plan to make high cholesterol readings a thing of the past should consist of a diet which limits calories from fat to no more than 30 percent of calories consumed. You will also need to keep an eye on saturated fat intake. Saturated fat should be no more than 10 percent of calories consumed. Cutting down saturated fat is no easy task with some foods that we know and love being some of the biggest fat bombs.

Eating foods that are low in fat will help as well as avoiding those with high fat content, especially foods containing trans-fat. Spreads such as butter and margarine have high levels of trans-fat. Packaged foods and frozen foods generally contain high levels also. Potato chips, crackers, baked goods and fast foods are all types to avoid. Instead concentrate on foods that are low in fat and high in fiber.Children must eat three healthy meals per day. Use healthy snacks for in between meals such as carrot sticks, fresh fruit, yogurt, or cheese chunks on wheat crackers. All children need to eat breakfast in order for metabolism to get started and they do not burn out during the day. Remember to slowly decrease the sugar intake.

Lower cholesterol plays a key role in healthful living. An excess of cholesterol in the blood can cause the arteries to clot. And this clotting of the arteries may lead to a disease known as atherosclerosis. If this continues, the blood vessel becomes diminutive to the point that it could affect the flow of the blood through the veins, thereby resulting in heart attack or stroke.A good solid plan to make high cholesterol readings a thing of the past should consist of a diet which limits calories from fat to no more than 30 percent of calories consumed.

Read about Home Remedies and Home Remedies for cholesterol

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