PHYSICAL FITNESS TEST
Advanced:
· Max Pull-ups in 1 minute
· Rest 1 minute
· Max Sit-ups in 1 minute
· Rest 1 minute
· Max Push-ups in 1 minute
· Rest 3 minutes
· Run 12 minutes for distance
Intermediate:
· Max Partial or Assisted Pull-ups or Body Rows
· Rest 1 minute
· Max Sit-ups or Crunches in 1 minute
· Rest 1 minute
· Max Push-ups in 1 minute
· Rest 3 minutes
· Run-walk 12 minutes for distance
Basic:
· Max Body Rows in 1 minute
· Rest 1 minute
· Max Crunches in 1 minute
· Rest 1 minute
· Max Knee Push-ups in 1 minute
· Rest 3 minutes
· Powerwalk 12 minutes for distance
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