Oh yeah, one of my favorite trainers, Shaun T has another awesome workout for the hardcore fitness enthusiasts entitled Insanity The Asylum geared towards sport performance. Once again using my favorite type of exercises both bodyweight and jump roping. It does not get much better than this to take your fitness to the next level. Check out the video preview below:
Article Source: http://beachbodycoach.com/esuite/home/afsfitness?bctid=895599538001
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