CHOCOLATE RASPBERRY FRENCH TOAST
Servings: 2
Ingredients
1/2 scoop Muscle Milk Chocolate Whey Protein
1/2 cup egg whites {5 egg whites}
1 TBS Torani sugar-free Vanilla syrup
4 slices of Sara Lee 100% Multi-Grain 45 Calories Delightful Bread
Directions
Mix the first 3 ingredients together in a blender. You'll want your mixture to be smooth, with no protein lumps in it. Dip all 4 pieces of bread into mixture till they are covered completely. Cook in frying pan over medium heat. Flip and cook on other side.
RASPBERRY TOPPING
Servings: 2
Ingredients
4 TBS Smuckers Sugar-Free Red Raspberry Perserves
2 tsp. Torani Sugar-Free Vanilla Syrup
Directions
Mix ingredients together till blended well. Pour over french toast and enjoy. Half of this recipe will go over 2 pieces of french toast.
Nutrition: 1 serving {recipe makes 2 servings}
Calories: 215
Fat: 4
Carbs: 28.5g
Protein: 20.5g
This post is linked to these awesome blogs:
The Healthy Home Economist, Delightfully Dowling, Make Ahead Meals for Busy Moms, Skip To My Lou, Dr. Laura's Adventures, All The Small Stuff, Kelly The Kitchen Kop, We Are That Family, Somewhat Simple, This Chick Cooks, Prairie Story, Paisley Passions, Frugal Follies, Fireflies and Jellybeans
