BAKED CHICKEN

When trying to be lean and have less fat in your diet, you'll notice that chicken will be one of your favorite main foods. I like to buy the 3 to 5 pound packages of skinless chicken breasts and bake them in the oven. That way, I'll have chicken already cooked at the tip of my fingers and it makes figuring out meals for myself much easier throughout the week.



BAKED CHICKEN
Servings: Depends on how many pounds of chicken you have
Bake: 400 degrees
Bake Time: 45 to 1 hour

Ingredients
3 to 5 lb skinless chicken breasts
1 cup of chicken broth {low sodium}
Mrs. Dash, to taste {any kind will do, pick your favorite}
Sea Salt, to taste
Pam, olive oil

Directions
1. Preheat oven to 400 degrees. Spray a 13" x 9" pan with olive oil. Place chicken breasts into pan. Pour chicken broth over chicken and sprinkle Mrs. Dash and sea salt over the top. Cover with tinfoil and bake for 30 minutes.

2. Once your 30 minutes are up, bring the oven heat down to 320 degrees and bake for another 15 to 30 minutes. The chicken broth will help keep your chicken moist and juicy, so that your chicken won't become dry in a few days.