VERY VANILLA PROTEIN PANCAKES

I actually make these for my 2 little boys all the time. They love them and I know that they are eating something super healthy in the mornings. What's even more fun, is to know that if I don't feel like cooking one evening, I'll just grab one of these protein pancakes from the freezer, heat, and serve them up for dinner. And I don't feel an ounce of guilt for giving my kids pancakes for supper.



VERY VANILLA PROTEIN PANCAKES
Servings: Makes 8 single pancakes
Bake on skillet: 250 degrees
Bake Time: 10 to 12 minutes


Ingredients
1 cup Old-Fashioned Oats
1 6oz. Vanilla Low-fat Yogurt
2 scoops Dymatize Elite Gourmet Vanilla Whey Protein Powder
1 TBS Sugar-Free Fat-Free Jello Pudding Powder
1/2 cup Unsweetened Vanilla Almond Milk
1/2 tsp vanilla extract
1/4 cup egg whites
1/2 tsp baking powder
4 TBS Torani Sugar-Free Vanilla Syrup
1/4 cup Almond Flour {I use Bob's Red Mill}

Directions
Mix all of your ingredients together in a medium size mixing bowl. Heat skillet to 250 degrees and spray lightly with Pam Olive Oil. Using a 1/4 measuring cup, scoop pancake mixture onto skillet. This will make about 8 pancakes. Serve while warm with sugar-free maple syrup or sprinkle with cinnamon and Splenda.

Stephanie's Tip
Keep leftovers in the fridge or make a bunch and store them in your freezer. Then pull them out whenever you're ready to serve yummy protein pancakes. These pancakes are super soft and fluffy =)

Nutrition Facts {for 1 pancake}
Calories: 115
Fat: 3g
Carbs: 12g
Protein: 9g
Fiber: 1.5g
Sugar: 3g

LinkWithin

Related Posts Plugin for WordPress, Blogger...