HOW TO COOK BUTTERNUT SQUASH {Microwave Style}
Cook Time: 20-25 minutes
Microwave on High
Directions
Cut your butternut squash down the middle lengthwise. Scoop the seeds out with a spoon. Wrap each squash half in saran wrap. I use 2 large pieces of saran wrap for each squash half. That way the condensation stays inside, instead of dripping in my microwave. Place one squash half into microwave and cook on high for 10 to 12 minutes {each microwave is a little different}.
Once your 10 to 12 minutes are up, remove from microwave with oven mitts. It's going to be hot. Let it cool for 5 to 8 minutes. Unwrap and enjoy. While your first squash in cooling, cook the other half in the microwave for the same amount of time.
Stephanie's Tip
I have to weigh and measure mine when I'm eating and I usually eat around 6oz. If you're weighing your food, make sure to take the skin off before weighing. The outer skin is really heavy. I like to mash my squash up, like mash potatoes and add a little sea salt and pepper. Mmmmm...my mouth is watering just thinking about it!
Nutrition Facts - Serving size {6oz}
Calories: 77
Fat: .2g
Carbs: 20g
Protein: 2g
Fiber: 3.5g
Sugar: 4g
