Location: Capitol View Fitness Studio, Washington DC
Warm-up
5 x 100 Jump Rope
TRX assisted stretching
Workout
5 x 10reps Leg Ext superset w/ 20 TRX Jump Squats
3 x 20rep DB Calf Raises
3x:
1 x 100 Jump Rope
1 x 10 DB Deadlifts
1 x 10 TRX Pikes
1 x 10 TRX Crunch
1 x 10 TRX Superman Planks
1 x 10 Cable Torso Twists
3 x 100 Jump Rope
Metabolic Finisher
DB Squat Thrusts/Push-up (This is a serious ass kicker with 50lb dumbells)
8rep countdown to 45 sec rest
Cool-Down
TRX Assisted Stretching
====================================================================
2 a day workouts on deck for Wed & Thurs.
Wed a.m. - Shoulders, back, & arms
Wed p.m - Sprints & Sprint Drills, Flexibility
Thurs a.m. - TRX Legs, Core & Flexibilty
Thurs p.m. - Bodyweight Cardio & Agility Drills
Stay tuned for the workouts
