Today's Workout For Monday 8-22-2011

I've been extremely busy with what seems like hundreds of ongoing things including staying on top of my workout schedule as well as planning out logistics of my weekend classes at Equinox Fitness Training Institute academy in the great fitness city of NYC. As a result I have not had time to log my workouts here lately. Had a few minutes to spare before going to hit the gym so I thought I'd go ahead and log what I have planned today.

Location: Bally's L Street, Dupont Circle, Washington DC

Warm-up: Will consist of a bodyweight circuit along with light jump roping

Workout:

Hanging Leg Raises

3 x 10 Hack Squat superset w/ TRX jump squat

Jump Rope

3 x 4to8 reps Bench Press superset w/ TRX Atomic Push-ups

Jump Rope

3 x 10 Military Press superset w/ TRX Handstand Push-ups

Jump Rope

I will finish up with either 20 min stairmaster or jump rope HIIT depending on how the arms feel.