The gym is not for me, I've tried for 4 years but all failed, I only lasted 6 months and Gym goodbye. So we need an effective method to help you have a healthy body every day, without having to go out for fitness.
Fitness Singles at Home
If you have some dumbbells at home abandoned or just something you do not, then the application Virtual Home & Gym Fitness Gym is for you.
This application will help you both at home and in the gym to perform your exercise routine, like if you have a fitness trainer at home, at least you have a professional personal trainer is ready to help you at all times to your home.
In addition to free, you can choose "Do Workout" and started "Morning Workout 7 minutes" which is a place where you start with a basic but effective routine you can burn muscle and just do some "Jumping, marches, squats, Push-Up on the wall , etc.
