It seems that I'm not the only one peeved about Tracy A's approach to training women.
Check out the comments by CF readers below the original post. Then, check out what other bloggers and forums have to say:
No More Pink Dumbells
The Female Network
WeddingBells
InStyle
DailySpark
Finally, go lift something that weighs only 3lbs and see how unchallenging that feels.
3lbs??? hahahahahah