Scott Herman: The Super Beginner Workout

Get in shape without a gym. Fitness trainer and model Scott Herman shows a routine with eight exercises for beginners. The eight exercises are
1) Hang-Squat
2) Hang-Lunge
3) Elbow to Knee Crunch
4) Push-Up into Push-Up Stabilizer
5) Standing Leg-Raise
6) Standing Calf-Raise
7) Karate Man
8) Leg Stabilizer