Scott Herman: Bick Broad Back

"Build that V-Cut!" fitness trainer Scott Herman demonstrates in the video how to get a bick broad back with these exercises:

1. Pull-Up (1:17)
2. Chin-Up (2:20)
3. Straight-Bar Bent-Over Row (3:05)
4. Bent-Over Dumbbell Row (3:55)
5 Weighted Back Extensions (5:07)

Scott Herman: Chest Muscle Gain

"The best chest workout you ever had", Scott Herman promises. In this video the fitness trainer and model demonstrates five exercises to put muscle mass on your chest. These five exercises are: Flat Bench Chest Press, Incline Chest Press, One-Arm Chest Press, Flat Bench Chest Fly, Over The Top.

Scott Herman: The Super Beginner Workout

Get in shape without a gym. Fitness trainer and model Scott Herman shows a routine with eight exercises for beginners. The eight exercises are
1) Hang-Squat
2) Hang-Lunge
3) Elbow to Knee Crunch
4) Push-Up into Push-Up Stabilizer
5) Standing Leg-Raise
6) Standing Calf-Raise
7) Karate Man
8) Leg Stabilizer

Scott Herman: Skull Crushers

Scull crushers are also called "nose breakers". You can avoid such injuries, if you listen to the intructions of fitness trainer and model Scott Herman in this video:

Scott Herman: Smith Hack Squat

Fitness trainer and model Scott Herman shows in this video how to do a hack squat on the Smith machine:

Scott Herman: Six-Pack V-Cut Killer Workout

Scott Herman is so energetic and intoxicating. It's a pleasure to follow his training instructions. In this video the fitness model demonstrates his personal favorite ab routine. This routine is designed to work upper abs and lower abs, and targets the V-Cut. The exercises: leg lift, deep crunches, half leg lift half crunch, alternating bosu ball and floor crunches, ab pulldown. You can do this workout twice a week. Just skip one or two days in between.

Scott Herman: Ab Crunch

In this video fitness model Scott Herman demonstrates how to do a ab crunch on the floor of your gym or at home:

Scott Herman: My Tricep Workout

In this video fitness model Scott Herman performs and explains the following exercises: overhead tricep extension, skull crusher, bent-over overhead tricep extension, alternating reverse pull-down and push-down, single-arm reverse pull-down.

Scott Herman: My Bicep Workout (2)

In this video fitness model Scott Herman performs and explains straight bar curls, alternating dumbbell curls, dumbbell hammer curls, and side curls:

Scott Herman: My Bicep Workout (1)

Fitness Model Scott Herman shows in three videos his various exercises for bigger and stronger biceps and explains how to perform them accurately:

Straight bar bicep curl:



Dumbbell bicep curl:



Arm curl (preacher curl machine):

Scott Herman: My Chest Training

Fitness model Scott Herman explains and performs in this video his comprehensive and intensive chest workout with various exercises - until full exhaustion.

Scott Herman: Hammer Curls

In this video fitness model Scott Herman explains and performs hammer curls with dumbbells which are an essential exercise for bigger biceps:

Scott Herman: The Secret To Great Abs

Fitness model Scott Herman runs his own website www.schotthermanfitness.com where he shares his approach to workout and fitness. The first video is the teaser for Scott's workout routines:



In the second video Scott Herman reveals his secret to great abs, and the man definitely has fantastic abs as the photo shows: