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I've finally written and published the book I've always dreamed of. It's called "Forever Fit and Firm" and it is based on how I stay healthy and fit. I'm a
personal trainer in my fifties and I am in better physical condition than I was in my twenties. You might ask is that possible, and I say yes it is.
You see most of the aches and pains, and physical degeneration that you associate with
aging it actually a result of many years of
negative thinking, lack of
exercise, and poor dietary habits. In my book I show you how to get into the best shape of your life no matter your age.
