Great Book Review

I typically don't toot my own horn, but I have to let you know how excited I am about the latest review I received on my book "Forever Fit and Firm." It's my first review by a major book reviewing service, called Book Reviews Weekly and it's great! I have included the link below for anyone who wants to read it.

If you need a book reviewed I highly recommend Book Reviews Weekly. You can find them online at http://www.bookreviewsweekly.com

To see my book review click here.

I thank my many readers for their loyal following.

Your Health, Your Choice

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I'm concerned about the health and fitness of America. Over 30 percent of our population is obese, not just overweight but obese. That's a shocking figure. That means one-third of our population will most likely not live past age 70 and if they do they will be in poor health.

Even of more concern is that most people know what they a have to do in order to lose and maintain a healthy weight but they just don't do it. That means that they choose not to be healthy.

Life is all about choices and the consequences of the those choices. It's really very simple. Choose to be healthy and you will develop healthy habits and improve both your lifespan and the quality of your life. If not for yourself, then for those who love and depend on you.

Marketing is the Hardest Part

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Now that my new book "Forever Fit and Firm" is published I'm finding that marketing my new work is the hardest part unless you've got mucho dollars to hire someone to do it for you. I don't so here's my plan.

I figure the world wide web is a gold mine when it comes to getting the word out about my book. Well, that's the attitude I'm taking anyway. You'll get that I'm an eternal optimist from reading my posts. The first thing I've done is to have my book listed online with Amazon and Barnes and Noble. Next, I'm searching the internet on how others have been successful marketing online; no need reinventing the wheel.

I'll keep you posted on my progress. Is there anyone out there who has any pointers for me?

Published Book

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I've finally written and published the book I've always dreamed of. It's called "Forever Fit and Firm" and it is based on how I stay healthy and fit. I'm a personal trainer in my fifties and I am in better physical condition than I was in my twenties. You might ask is that possible, and I say yes it is.

You see most of the aches and pains, and physical degeneration that you associate with aging it actually a result of many years of negative thinking, lack of exercise, and poor dietary habits. In my book I show you how to get into the best shape of your life no matter your age.