James Ellis & Tyler Sarry: Leg Training

Heavy weights and much fun: The two fitness models James Ellis and Tyler Sarry demonstrate their best leg exercises and give advice how to perform them effectively.

James Ellis: My Favorite Chest Exercises

"Rock your chest out!" James Ellis invites to his intensive chest training. In four videos the fitness model demonstrates his most effective exercises.

Video 1: Chest cable flys
It is a cable fly superset for the lower, mid, & upper chest. "This will help you to get great striations and cut in your chest", James Ellis explains.



Video 2: Isolated dumbbell chest exercise
James Ellis: "Here I am demonstrating on of my favorite isolated chest workouts. It's a single arm dumbbell press on the flat bench. You can do this workout on incline and decline benches as well."



Video 3: Uneven barbell chest exercise
James Ellis: "It's a uneven barbell press on the flat bench. You can do this workout on incline and decline benches as well."



Video 4: Hammer strength machines

James Ellis & Tyler Sarry: Back Attack

Very fit and very funny. "Rip up your back! Be prepared to be shredded!" James Ellis and Tyler Sarry are announcing. The two top fitness models are kidding a lot in this video in which they demonstrate their back routine. The exercises are:
1) Lat Pulldown
2) Bent-Over Cable Pulls
3) Dumbbell Pull-Over
4) One (Stiff Leg) Deadlift with plates
5) Kneeling Over-Hand Pull-Through to Reverse Grip
6) Standing Rope Pull Squeeze

James Ellis: My Favorite AB Routine

"If you want to learn some great exercises for your abs and obliques then you should take a look at this video", fitness model James Ellis recommends. "In this video I do four of my favorite ab/oblique exercises with no rest in between. Killer AB workout!"

James Ellis & Tyler Sarry: Shoulder Training

Massive shoulders and much fun. "Don't be scared!" James Ellis and Tyler Sarry are kidding in this video while demonstrating their most effective shoulder exercises.

James Ellis & Tyler Sarry: Arm Training

"Got your tickets to the gun show?" is written on James's t-shirt. In this video the two top fitness models James Ellis and Tyler Sarry explain how to get big arms, and perform their most effective exercises for biceps and triceps.

James Ellis & Tyler Sarry: Chest Training

Two top fitness models are intensely training their chests. In this video James Ellis and Tyler Sarry thoroughly explain their exercise descriptions before, during and after each exercise. The six exercises are: barbell bench press, incline dumbbell press, decline (hammer strength) press, decline dumbbell flys, incline cable flys, and regular machine flys. James Ellis: "This is my favorite chest workout."

James Ellis: Cover Shoot

In this video fitness model James Ellis talks about his shoot for the cover of the magazine Exercise and Health which took place at a kick boxing gym, and introduces his favorite photographer:

James Ellis: Resistance Bands For Excellent Workout

On the go all the time? Can't afford a gym membership? Prefer to work out at home? In his video fitness model James Ellis recommends to get some resistance bands for easy mobile workouts. You can do do curls for your biceps, kick backs for your triceps, and also train your chest and shoulders. James Ellis shows you the variety of exercises: