Showing posts with label Strawberries. Show all posts
Showing posts with label Strawberries. Show all posts

STRAWBERRY BURST PROTEIN OATMEAL {Bulking Version}

My husband is not a big strawberry fan, but he had no complaints when I made him my Strawberry burst baked oatmeal. He ate it so fast, I even wondered if he actually tasted it. Ha ha!



STRAWBERRY BURST BAKED OATMEAL {Bulking Version}
Servings: 1
Bake: 400 degrees
Bake Time: 30 to 35 minutes


Ingredients
1 cup old-fashioned oats
1 cup fresh strawberries, chopped
2 egg whites
1/2 cup cottage cheese
1/2 tsp baking powder
1 tsp vanilla extract
4 TBS Torani sugar-free Vanilla syrup
2 Stevia packets
3 TBS sugar-free Strawberry Jam
2 cups water

Directions
Mix everything together except for the water. Once your oatmeal is mixed, then add your water and stir. Bake in oven at 400 degrees for 30 to 35 minutes. When done, remove from oven, stir and let it cool for 5 minutes before eating.

Nutrition Facts
Calories: 552
Fats: 8g
Carbs: 102g
Protein: 34g
Fiber: 14g
Sugar: 24g

STRAWBERRY BURST PROTEIN OATMEAL {Lean Version}

Summer is getting closer and the grocery stores are packed to the ceiling with fresh strawberries. There's no better way than to enjoy fresh strawberries than in your oatmeal in the morning. Ah, heaven!



STRAWBERRY BURST BAKED OATMEAL {Lean Version}
Servings: 1
Bake: 350 degrees
Bake Time: 30 to 35 minutes


Ingredients

1/2 cup old-fashioned oats
1/4 cup Fat-Free Cottage Cheese
1 egg white
1/4 tsp baking powder
1/4 cup fresh strawberries, chopped
1 TBS Sugar-Free Strawberry Jam
2 TBS Torani sugar-free vanilla syrup
1/2 tsp vanilla extract
1 Stevia packet
1 cup water

Directions
Mix all of your ingredients together, except for the water. Once your oatmeal is mixed together, than add your water and stir. Bake in oven at 350 degrees for 30 to 35 minutes. When done, let it cool for 5 minutes before eating.

Stephanie's Tip
Add an extra 1/4 cup to your oatmeal is you plan on making this the night before. Your oatmeal won't be as dry in the morning when you go to reheat it.

Nutrition Facts
Calories: 231
Fat: 3g
Carbs: 39g
Protein: 16g
Fiber: 5g
Sugar: 6g

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