The Warner Street Kids (Salem, Ma) Boot Camp Workout:
The children who perform this workout range in age from 13years old to 7 years old and they bring it every time. This is their standard workout. They were however introduced to the TRX last week.
Run in place for 2 minutes
Dynamic Stretching:
Torso twists
Arm rotations
Torso rotations
Lunges
Hamstring kicks
Pull-ups as many as you can. (Some are learning some can do as many as 11)
Cardio Circuit:
Jumping Jacks 1 minute
Jump Squats 30 secs
Heisman Step 30 secs
Log jumps 45 secs
Burpbees 45 secs
Mummy Kicks 45 secs
Mountain Climbers 30 secs
Tri-set Blitz:
5 push-ups
10 curl-ups
15 jumping jack
(repeat 5 times)
2 x 40 yard Suicides
1 lap around the field run/walk
Cool-down stretching
