This one is for the guys! It's got a little extra fat in it and packed full of wholesome carbs and proteins. A perfect breakfast when trying to gain some mass muscle, but at the same time not adding too much fat.
PECAN PIE BAKED OATMEAL {Bulking version}
Servings: 1
Bake: 400 degrees
Bake Time: 30 to 35 minutes
Oatmeal Ingredients
1 cup Old-Fashioned Oats
1/2 cup Fat-Free Cottage Cheese
1 1/2 cups water
1 egg & 1 egg white
1/2 tsp. baking powder
1 tsp. vanilla extract
1/2 tsp. butter extract
4 TBS. Torani Sugar-Free Caramel Syrup
2 Stevia packets
1 TBS. Walden Farm's Calorie-Free Caramel Syrup
Topping Ingredients
2 TBS Splenda Brown Sugar
2 TBS Pecans, Chopped
Spray Butter
Directions
1. Mix all of your oatmeal ingredients, except for the last ingredients, in an oven-safe bowl. Once your oatmeal ingredients are mixed, drizzle the Walden Farm's Caramel syrup over the top. The caramel will sink. Place in oven at 400 degrees for 35 minutes.
2. Pull oatmeal from oven and put oven on "low" broil. Sprinkle brown sugar and pecans over the top of oatmeal. Spray with butter. Place back in over on broil for 10 minutes.
3. Remove oatmeal from oven and let it cool for 5 minutes before eating.
Nutrion - Serving: 1
Calories: 683
Fat: 21g
Carbs: 88g
Protein: 35g