BANANA NUT FRENCH TOAST {bulking version}
Servings: 1
Ingredients
2 Slices 100% Whole Wheat Bread
1 scoop of BSN Whey Protein Syntha-6 Banana
1 tsp. vanilla extract
1/2 tsp. cinnamon
1/2 cup egg whites
1 TBS Splenda Brown Sugar Blend
1 TBS walnuts, finely chopped
Directions
1. Whip egg whites, vanilla, cinnamon, and whey protein together in a blender till smooth and there are no lumps left over. Dip whole wheat bread into mixture and cook on a greased skillet {I used Pam Olive Oil Cooking Spray} on medium heat. If you have any egg mixture left over, I like to pour the rest of it over the cooking toast. It will soak into the bread while it cooks.
2. While bread is cooking, top with Splenda brown sugar and walnuts. Once side is golden brown, flip over and cook opposite side. If you have greased your skillet, they shouldn't stick too bad. If they do stick, it's okay. It's because of the brown sugar. Just be patient and gradually lift off skillet with spatula.
TIP
Serve with sugar-free syrup, cinnamon and Splenda, spray butter or eat plain. The nutrition facts do not include your choice of topping, so don't forget to factor that in when you eat them.
Nutrition Facts: 1 Serving = 2 pieces of french toast
Calories: 554
Fat: 13g
Carbs: 62.5g
Protein: 44g
Fiber: 11.5g
Sugar: 20g
