BANANA NUT FRENCH TOAST {lean version}

I love the smell of banana bread baking in the oven. I was craving banana bread and decided to try making some banana nut french toast to help curb my craving. And you know what? It worked and tastes amazing! You've gotta try this!



BANANA NUT FRENCH TOAST {lean version}
Servings: 2

Ingredients
1/2 cup egg whites
1 scoop Dymatize Whey Elite Isolate Smooth Banana
1/2 tsp vanilla extract
1/4 tsp cinnamon
4 slices of 45 Calorie 100% Whole Wheat Sara Lee Bread
1 tsp Splenda Brown Sugar Blend
1 tsp walnuts, finely chopped

Directions
1. Whip your egg whites, whey protein, vanilla, and cinnamon in a blender till smooth and there are no lumps are left over. Dip your bread into mixture and place on a greased {I used Pam Olive Oil cooking spray} skillet over medium heat. You may have some egg mixture left over. I like to pour it on top of the cooking bread. It'll soak in while they're cooking {waste not, want not!}

2. While toast is cooking, top with brown sugar and walnuts. Once the first side is golden brown, flip over and cook till brown on opposite side. If you greased your skillet well, they shouldn't stick to the pan too badly. If they do, it's okay, that's totally normal since you're cooking the brown sugar.

* Serve with Sugar Free syrup or eat plain. I like to top mine with a little extra cinnamon. The nutrition Facts do not include a topping. Don't forget to add that into your meal.

Nutrition Facts: 1 serving = 2 pieces of french toast
Calories: 197
Fat: 2.5g
Carbs: 22g
Protein: 25g
Fiber: 4g
Sugar: 4.5g





Netrition -
The Internet's Premier Nutrition Superstore!