He knows how to gain size and get shredded. 20-year-old bodybuilder Tristen Escolastico is two weeks out from the 2011 NPC Collegiate Nationals, and works his back in these two videos.
Tristen on the T-Bar row machine with 5 plates and 225lbs:
Tristen goes heavy. The 20-year-old bodybuilder and college student is in his off-season, and works his upper body performing intensive dumbbell and barbell curls in the three videos below. Tristen Escolastico explains his passion for bodybuilding: "I love the feeling of getting bigger, and I love being in a gym environment. It is all just a very good sensation and feeling once you feel you notice changes in strength and size. The pump is also an awesome feeling."
Tristen curls 135lbs for 12 reps on a straight bar:
Tristen curls 155lbs for 10 reps on a straight bar:
Tristen curls 50lb dumbbells after some heavy barbell curls:
